The keto diet plan is a high-protein, moderate-fat, low-carbohydrate dietary plan that in modern medicine is often used to treat juvenile epilepsy in epileptic children. The keto diet forces the human body to use fat instead of glucose for energy. Although the keto diet has some supporters as an effective weight loss tool, there is no scientific evidence that it helps to reduce weight. The ketosis process removes some of the vital electrolytes and proteins from the human body. This results in low blood sugar, dehydration, weakness, and swelling.
In order to get the best effects from this type of high fat diet plan, you should keep track of your carbohydrate intake on the day that you begin the diet. If you are following the keto diet plan to reduce weight, you should limit your intake of starchy carbohydrates such as bread, pasta, rice, cereals and potatoes. Instead, focus your attention on unsaturated fat from eggs and avocado, and unsaturated fats from fish and nuts. For protein, make sure you eat lean white meat, poultry, and fish. Include low-carb dairy products in your diet, especially if you are still lactose intolerant.
You can purchase low carb dairy products at your local supermarket or health food store. However, there are some advantages to preparing homemade meals such as cheese, cream, or yogurt that you prepare yourself. First, you will not have to waste time cooking a meal just for the cheese because you can simply add it to a hot sauce or marinade instead of using it as a food. Second, making low-carb dairy products such as yogurt or cottage cheese allow you to consume more servings of these healthy foods without counting them as carbohydrates. Visit here for more information ketogenic diet.
Along with keeping your calorie count under control, another tip on the diet plan is to limit your consumption of alcoholic beverages like beer, wine, and liquor. Instead, consume more unsweetened soy beverages like black tea or other forms of green tea. Beverages like grapefruit, orange juice, and lemonade are also advised to include in your menu for the day. Since most of these beverages like soy beverages contain the same amount of calories and fat, consuming them during the day can actually help you stick to your goal of losing weight.
When cooking meals for your daily meal plan, make sure you limit your use of butter, oil, and vinegar. These unhealthy oils can dramatically increase your calories, making you consume more than you intended. Instead, make sure you substitute your oil with olive oil, sunflower oil, or canola oil. Vinegar is great for adding zest to soups and sauces, but it can also add sodium to your diet. As for vinegar’s health benefits, the acidity can eliminate toxins from your body.
Another thing to remember when following this diet plan is that it is better to eat different kinds of foods, so you’ll be able to balance your diet better. Eating different kinds of fruits, vegetables, and even protein sources (such as meat, chicken, and eggs) will help you in your weight loss diet goals. Make sure you avoid processed and packaged foods, such as canned goods, cookies, chips, and other packaged snack foods. Instead, opt for fresh foods, and make sure you always have plenty of water to quench your thirst. Drinking lots of water every day will keep you hydrated, which can help you stay away from the temptations of fatty and sugary foods.